We will explore evidence-based practices that helped bring stability into the life of Chaplain and Certified Oola Life Coach Sara, as she survived a mismatched marriage, recovered from a hot financial mess and divorce, and learned techniques to overcome anxiety and PTSD.
We will talk about our identity (Who Are We?!), identifying our feelings, retraining our brain, self-care (what's that?!), the impact of gratitude and praise, finding hope, and the importance of community.
If you, or someone you know, is feeling like they are drowning in the tough stuff of life, this is a practical workshop with lots of immediately applicable tools to help you start feeling better!
Register today to receive the Zoom link!